Stretch Release & Relax

Flexibility for Mind & Body

This session takes elements of Yoga & Pilates & combines them with Rehabilitation & Relaxation techniques to improve flexibility, lengthen muscles, realign the body & calm a busy mind. Set to contemporary music, it is perfect for those who want the benefits of yoga without the spiritual element.

Times

Weds: 7.45pm

Contact Details

Lisa McAuliffe

lisa@mindbodymaintenance.com

07971 194948